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Back in Action
If back pain is making it uncomfortable to do simple tasks or the things you used to love—this program is for you.
Learn simple Pilates-based, core-activating exercises that support muscle growth and realignment.
abdominal activation
Learn core activation techniques that take pressure of your spine and back muscles.
strengthened back
Build postural strength and improve foundational core control.
relieved pain
Building strength is building capacity to do more of what you love, comfortably.

new core habits
We're bringing confidence back.
Many of my clients with back pain come to me years after their initial injury. Sometimes, their daily pain has subsided but certain movements still hurt. This shouldn’t be accepted as your new normal—and taking daily pain medication doesn't have to be either.
Research shows us that core muscles need to be “reprogrammed” in order to support the spine and body after a back injury. I’ll help you identify the source of your pain and target the muscles and imbalances that are causing chronic discomfort.

who
If you've experienced a back injury or are living with chronic back pain that's limiting your ability to do daily tasks or activities you love.

what
Six easy-to-follow videos with simple exercises—and plenty of modifications—that you can do from the comfort of your home and refer to as often as needed.

why
No pain—just gains. Get back in action with greater freedom of mobility and improved muscular endurance.




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a little something extra
Eat Well, Live Strong e-cookbook
Get the most out of your program with a free online version if Eat well, Live Strong: 18 thoughtfully prepared recipes that deliver well-rounded, nutrient-dense meals—and take under 1 hour to make!
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Enjoy dishes like:
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Beetroot Hummus
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Pistachio and Date Quinoa Salad
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Coconut Curry Lentil Soup

$67
USD
One-Time payment for Lifetime access
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6 Physio-lead Online Sessions
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Easy-to-access videos though Mobile or Laptop
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Additional Written Workout Plan
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Free E-Cookbook to get the most out of your workouts
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