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individualised
health support
• chronic pain • nutritional education • self image • quality of life • sustainable energy • • lifestyle balance • fitness goals • habit intervention • burnout •
Online Fitness Programs
Posture Perfect
Learn targeted stretching and strengthening exercises that correct upper back, neck, shoulder and hip pain at the source: your posture.
Back in Action
Learn simple exercises that help you build postural strength and core control to remedy chronic back pain or sustainably support healing from a back injury.
Core Focus Pilates
Learn how to effectively activate and engage your core during every day activities, preventing injury, muscle fatigue and postural misalignment from holding you back.
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