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individualised
health support

• chronic pain • nutritional education • self image • quality of life • sustainable energy •  • lifestyle balance • fitness goals • habit intervention • burnout •

Online Physiotherapy

$159 USD / 45 MIN SESSION

Working one-on-one with a physiotherapist, you’ll identify the root cause of your pain, receiving a personalized movement plan created to improve your overall quality of life and ease of mobility. 

Health &
Wellness Coaching

$190 USD / 60 MIN SESSION

Wherever you’re stuck—movement, focus, nutrition, creativity, rest—together, we’ll co-create healthier habits. When self-care is enjoyable, it’s sustainable. 

Online Fitness Programs

Posture Perfect

Learn targeted stretching and strengthening exercises that correct upper back, neck, shoulder and hip pain at the source: your posture.

Back in Action

Learn simple exercises that help you build postural strength and core control to remedy chronic back pain or sustainably support healing from a back injury.

Core Focus Pilates

Learn how to effectively activate and engage your core during every day activities, preventing injury, muscle fatigue and postural misalignment from holding you back.

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