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Core Focus Pilates
A strong body starts at the core and ripples out.
Learn how to effectively activate and engage your core during every day activities, preventing injury, muscle fatigue and postural misalignment from holding you back.
core activation
Learn how to actually engage your core during workouts and every day activities.
whole-body engagement
Build a sturdy foundation that supports head-to-toe strength and alignment.
feel strong
Learn simple Pilates-based, core-activating exercises that support muscle growth.
hard core fitness
Improve the way you move.
Your core muscles include your abs, back, and hips, working together to provide stability and balance throughout your entire body.
Learn how to effectively activate, engage and strengthen your core with Pilates principles. Whether you're a weight-lifter or a giant-bag-of-dog-food-lifter; a marathon runner or toddler-chaser; an olympic squatter or a desk jockey, proper core engagement is critical for maintaining a happy, healthy spine and body.
who
Everyone. Learn the foundational principles of core engagement and strength for life-long ease and freedom of mobility.
what
Everyone. Learn the foundational principles of core engagement and strength for life-long ease and freedom of mobility.
why
Core activation is spinal support. Protect your body's mobility highway for safety and longevity.
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a little something extra
Eat Well, Live Strong e-cookbook
Get the most out of your program with a free online version if Eat well, Live Strong: 18 thoughtfully prepared recipes that deliver well-rounded, nutrient-dense meals—and take under 1 hour to make!
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Enjoy dishes like:
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Beetroot Hummus
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Pistachio and Date Quinoa Salad
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Coconut Curry Lentil Soup
$22
USD
One-Time payment for Lifetime access
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3 Physio-lead Online Sessions
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Easy-to-access videos though Mobile or Laptop
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Additional Written Workout Plan
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Free E-Cookbook to get the most out of your workouts
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