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through intentional movement
START living WITH
LESS PAIN AND MORE joy
VIRTUAL PHYSIOTHERAPY
ONLINE FITNESS PROGRAMS
HEALTH & WELLNESS COACHING
move smarter,
not harder.
There are few things on this planet as beautifully diverse as human bodies. Strangely enough, what ails them is pretty common. Since 2005, I’ve been developing and sharing tools that empower you to reclaim joy in movement and daily life by working through:
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poor posture
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chronic back pain
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muscular tension
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weak core muscles
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neck & shoulder pain
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misalignments
your new friend, physio
& movement guide
Meet Claire: Physiotherapist, fitness educator, coach and speaker from Australia’s West Coast. She believes that through empowering education, people can create a pain-free life, avoiding a dependence on constant health system intervention.
From that belief and her 20 years of experience, she's created 3 online programs targeting what she’s observed to be the main physical concerns inhibiting people from reaching their goals and living fully. Together, you’ll dig deep to find the root cause of your pain and learn new healthy habits for overcoming it.
feel better from home
with targeted movement programs
Posture Perfect
Learn targeted stretching and strengthening exercises that correct upper back, neck, shoulder and hip pain at the source: your posture.
Back in Action
Learn simple exercises that help you build postural strength and core control to remedy chronic back pain or support healing from a back injury.
Core Focus Pilates
Learn how to effectively activate and engage your core during every day activities, preventing injury, muscle fatigue and postural misalignment from holding you back.
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